Maffetone Phase 2

Over the last few months I have done 3 races and have PB'd in them all, Unfortunately towards the end I was getting niggling pains in achilles and hip. Before hand I would have carried on through it and got injured. This time I have taken a week off and have just got back from a 15 mile run doing Maffetone Phase 2. I was very succesful with this plan last time, and so I am going to stick to it again religiously to get the base building and stamina back up to where it ought to be which I know will benefit me greatly after the hols when I think about racing agan, in August.