Hard Track session

here is what we did tonight at the track:

2x300m
2x400m
2x600m
2x400m
2x300m
In between each rep was a 1 minute rest
Overall average was 5:05 per mile, with mile splits of:

1-5:12
2-5:11
0.58-2:42(4:41 pace)

I worked hard, and felt strong. There are 2 groups at the track, one for average runners like myelf, and one for the top runners, they do extra each set. In my group I lead for most of the intervals which suprised me. Really gives you a confidence boost, and I got a lot of praise off coach. Also noticed that the sub 40 10kers were quite a few seconds behind me each interval, so that is good too.