I have started reading up on speed work, threshold and vo2 max training, and am keen to incorporate 2 speed sessions in my weekly training.I went to the track as I always do last night, and did the training that the instructor laid out.
Here is what we did:
4 x 600 4 x 400 4 x 300
All where done with a one minute rest between. I did these with maximum effort really (effort which I could sustain over the distance and Intervals). My pace for all these on average was:
600s – 6min/mile400s – 5:40min/mile300s – 5:20min/mile
Hard Work but exhilerating. I am getting faster, as I am catching people now that where well ahead of me when I started. Todays weigh in 194lbs
Here is what we did:
4 x 600 4 x 400 4 x 300
All where done with a one minute rest between. I did these with maximum effort really (effort which I could sustain over the distance and Intervals). My pace for all these on average was:
600s – 6min/mile400s – 5:40min/mile300s – 5:20min/mile
Hard Work but exhilerating. I am getting faster, as I am catching people now that where well ahead of me when I started. Todays weigh in 194lbs
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