Mile PB

I went to the Leisure Centre this morning with the intention of swimming a good few lengths before work. This wasn’t easy as there were too many people in the pool, so I decided to go to the gym for a while. I started with a warm up of 7:35 on the treadmill, then had a minute rest, and then went on it again with the aim of getting a PB for the mile: flat out for 5:30 on 16km/h, and then 30 seconds on 17. This gave me a PB of 5:58. I am happy with this, though I am sure I can add a few more seconds to this time for the road.