Stretching

Realising the importance of stretching pre and post exercise, I now ensure I do it fully. I had a bad ITB injury near the beginning of the year, and I was off for quite a while. It didn't do much for my state of mind, left me feeling anxious and angry. I visited the physio a few times and got back on track. I am thinking of taking up Pilates, or Yoga to improve flexibility and core strength. I now also run with Orthotics in and ensure that I regularly change my trainers. I have also started to mix up the surfaces I run on.